I loved this salad. I love that it involves ingredients that I always have on hand. I always have carrots and apples in my refrigerator, I always have Greek yogurt, and I have an ongoing love affair with mint, so there's a pot of it growing on my deck. What's more, carrots and apples are abundant at the farmers' market right now, so I have a lot of them hanging in the fridge, waiting to be used. The picture of this salad on the food network website SO does not jive with the picture that I had in my head when I chose this. I don't have a food processor, and I was picturing matchsticks, so I used a mandoline to julienne the carrots and apples. I used equal parts carrot and apple rather than 3/4 carrots to 1/4 apple. I don't like mayonaise, so I subbed a little sour cream for the mayo in the dressing. Other than that I followed the recipe, and it's very simple. I think it would be even more simple with a food processor!
The verdict? I really like this salad, and I think it's a nice alternative to coleslaw or green salad. The combination of carrots and apples with this dressing reminds me of a Waldorf salad, but the addition of the mint is what really took this salad over-the-top for me. (Side note: the November issue of Bon Appetit has a recipe for carrot and cranberry salad with fresh ginger dressing that I'm also really keen to make.)
I'm a huge fan of serving fruit with things like pork, duck, or even roasted chicken, and I think that this salad would be a nice accompaniment to any dinner that featured those meats. I also think it would be a nice contribution to a barbecue (that's the Texan in me coming out) or even with burgers. I will definitely make this salad again. The ultimate vote of confidence to this salad? Dudley feels the same way about mixing fruit with savory as my sister does. Not only did he eat this -- he got seconds. Thanks to everyone who made this with me this week!
Carrot, Green Apple, and Mint Salad
- 1/3 cup Greek yogurt (if you don't have Greek yogurt, you can strain plain nonfat yogurt)
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon cider vinegar
- 1 teaspoon honey
- 1 pound carrots, peeled and trimmed
- 1 Granny Smith apple, cored
- 2 tablespoons roughly chopped fresh mint leaves
- Salt
(If you're using plain non-fat yogurt fold a full sheet of paper towel into quarters and place it in a small bowl. Spoon the yogurt on top of the paper towel. Place it in the refrigerator for 20 minutes so the yogurt can drain and thicken.)
In a small bowl whisk together the Greek (or thickened) yogurt and the mayonnaise, until smooth. Whisk in the lemon juice, vinegar, and honey.
Grate first the carrots and then the apples in a food processor. Transfer them to a large bowl and stir to combine. Pour the dressing over the carrot mixture and toss. Add the mint and season with salt.
Serve chilled.




14 comments:
Great pick, Jessica. We enjoyed the change this salad offered and the freshness of everything coming together.
It's a good recipe and I have to check out your ref. to the carrot-cranberry salad... that sounds good.
Thanks, Jessica! I loved this salad and never would have tried it if you hadn't picked it! It was delicious, and yours looks great!!
Your picture is great - it looks delicious. I couldn't participate this week, but I'm thinking of trying the recipe on my own. I was a little hesitant about the flavors, but it seems like those who did make it, enjoyed it.
Great pick! It's light and refreshing perfect for this time of year with all the heavy food around
I'm so glad you picked this recipe.....I would have never chosen it myself.....and I ended up LOVING it.
What a nice surprise!
So funny about your sis and fruit.....
Fun cooking together!
I like the crunchiness of the salad when I tried it! It really is perfect for a lazy afternoon!
I really liked this salad. I thought it was a great pick and very versatile, which is great. I love the way yours looks, with everything nicely julienned.
Love hearing the stories about your families different tastes too! so hard to please everyone LOL!
I like seeing all your healthy dishes along with all these fattening TWD and SMS treats! It helps me to remember there is good food and I need to eat more of it. I could carb out all day!
Anyway's...this salad looks good and I would eat it!
Fantastic choice Jessica. I really enjoyed this and will gladly make this again :)
Well, it does look good and it sure is getting good reviews. You have kind of made me want to try this, though I feel like this is something that I would be more inclined to eat if I didn't make it myself.
looks like a great salad, wonder if it will go with my roast chicken :)
Jessica, I've been such a slacker that I didn't even know what the CEiMB pick was this week, much less that it was your pick! I am sorry I missed your week, but I am most defintely going back and making this one. This salad looks great - nice side dish or great lunch! I laughed out loud at your sister's reaction to grapes in the salad - yeah, I think if I had to accomodate everyone's tastes every time I cooked, I'd never cook anything! Salad looks lovely - great pick!
Great pick Jessica! It looks like a wonderful side dish - colorful and refreshing! Of course, I'd be eating it alone due to the picky eater in this house :)
Fantastic pick! I made this the other night and was really wowed by it. I wish I'd read your post first...I felt it needed more apple and less carrot. I love you yours looks and will use the julienne blade on my FP next time. I served this with an ancho chicken and really loved the sweet/spicy fruity/savory combination. Now if I could just get the post written!
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